What is a balanced diet?

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Venusg
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PostVenusg on 28th February 2013, 1:40 pm

What exactly is balance diet?
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Forumfather
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PostForumfather on 28th February 2013, 1:55 pm

@Venusg wrote:What exactly is balance diet?

A balanced diet is one that has all the vitamins, minerals and other nutrients optimal amounts. A typical balanced diet contains a variety of foods from the following selections. Fresh fruits and vegetable, whole grain bread and cereals cooked dried beans, nuts and seeds.


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