What is an antioxidant?

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Forumfather
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PostForumfather on 28th February 2013, 2:43 pm

What is an antioxidant? :thinking:


:thinking:
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Deswimmer
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PostDeswimmer on 28th February 2013, 2:48 pm

@Forumfather wrote:What is an antioxidant? :thinking:

It is a compound produced in the body or a nutrient supplied in the diet that neutralized harmful substance called free radicals that are associated with degenerative we disease, such as cardiovascular disease and cancer and premature grain. Examples of an antioxidant are:

1. Vitamin E. (Sources are vegetable oils, seeds, wheat germ, and nuts)

2. Selenium (Sources are organ meats, sea foods, fish, lean meat, whole grains – brown rice, oat meal and whole wheat)

3. Beta carotene (Sources are dark green, orange, and dark yellow vegetable and fruits)

4. Vitamin C (Sources are Orange, orange juices, strawberries, tomato juice, cabbage, potato, green peas, pineapple, corn on the cob, etc)
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Jamesbond
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PostJamesbond on 4th March 2013, 12:53 pm

@DeSwimmer wrote:
@Forumfather wrote:What is an antioxidant? :thinking:

It is a compound produced in the body or a nutrient supplied in the diet that neutralized harmful substance called free radicals that are associated with degenerative we disease, such as cardiovascular disease and cancer and premature grain. Examples of an antioxidant are:

1. Vitamin E. (Sources are vegetable oils, seeds, wheat germ, and nuts)

2. Selenium (Sources are organ meats, sea foods, fish, lean meat, whole grains – brown rice, oat meal and whole wheat)

3. Beta carotene (Sources are dark green, orange, and dark yellow vegetable and fruits)

4. Vitamin C (Sources are Orange, orange juices, strawberries, tomato juice, cabbage, potato, green peas, pineapple, corn on the cob, etc)


That's acurate


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