What are nutrient dense foods?

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Speed
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PostSpeed on 28th February 2013, 2:47 pm

What are nutrient dense foods? 🆒
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Princess
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PostPrincess on 28th February 2013, 3:21 pm

They are foods that provide a large amount of minerals and vitamins with a small amount of calories. Examples are: fruits and vegetables, whole grain bread and cereals, cooked dried beans and peas, low fat and non fat, dairy product, fish chicken without the skin, lean meat, etc.

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